Pilates 3.0
Pilates 3.0 is a Pilates studio on St Elmo Avenue in Chattanooga. Its website describes mat classes for all levels, along with one-on-one sessions and group classes. The studio says its classes work on core strength, flexibility, posture and functional movement, with instructors who focus on breathing technique and injury prevention. Its schedule lists more than 20 classes a week, from early morning to late afternoon on weekdays and Saturday mornings. According to its website, free childcare is offered for members during certain class times. Mats are reserved ahead through the site.
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