Embody Spa + Sauna + Shop

Embody Spa + Sauna + Shop is a wellness spa and boutique at the corner of Main and Central in downtown Chattanooga. According to its website, it offers infrared sauna, cold plunge, massage and bodywork, yoga and esthetics services, and its stated aim is to be a calm place for self-care. The esthetics menu includes several facial options, built around skincare lines such as Eminence and Osmosis. Memberships, gift cards and packages are available, and treatments can be booked online. The site also lists the space as available for private events. The shop side carries skincare, health, wellness and beauty products, plus candles, jewelry, clothing and gifts.