SPENGA Chattanooga

SPENGA Chattanooga is a franchise fitness studio on Market Street on the Southside. Each 60-minute session splits into three parts: 20 minutes of spin, 20 minutes of strength training and 20 minutes of yoga, all led by one instructor. The website lists recurring memberships and session packs, and classes are booked through the online schedule or the SPENGA app. According to the studio's FAQ, first-timers should arrive about 30 minutes early to check in, and phones stay out of the studio during class. The studio supplies yoga mats and stocks changing rooms, and the FAQ notes gym shoes or clip-in spin shoes for the ride and bare feet or socks for yoga. Branded gear is sold on site.